Category: guides

• The STOP DBT Technique: Steps to Emotional Wellness

  

  The S.T.O.P. DBT method, a component of Dialectical Behavior Therapy, offers a framework for achieving emotional wellness through four steps: Stop, Take a Breath, Observe Your Options, and Proceed Mindfully. This technique promotes self-awareness, emotional regulation, impulse control, reduced reactivity, enhanced problem-solving skills, and overall well-being, guiding individuals toward inner peace.

  zenifiedhealing

  December 26, 2024

  guides, self-care

  #EmotionalWellness, #inner peace, #STOP DBT, #transformation, Self discovery

• Designing Your Spiritual Oasis

  

  Discover the power of sacred spaces and learn how to create your own. Enhance spirituality, focus, and personal connection with our step-by-step guide.

  zenifiedhealing

  January 15, 2024

  guides

  Balance, Emotional Healing, Holistic Healing, holistic wellness, mental health, sacred space, Self discovery, self-care

• Sage Smoke Ritual

  

  Sage has been used for centuries by various cultures to cleanse and purify spaces, objects, and even ourselves. It’s like a spiritual reset button that helps clear away any negative or stagnant energy that might be lingering around.

  zenifiedhealing

  October 2, 2023

  guides

  anxiety, Chakra Healing, cleanse space, Holistic Healing, holistic wellness, rituals, sage, sage smoke ritual, self-care, stress